Prep time: 15 minutes

Total time: 15 minutes

Yields: 1 C

Serving size: 2-3 Tbsp

Ingredients

• 1 C grass-fed whole milk Greek yogurt
• 2 Tbsp finely shredded cucumbers, drained (about ½ a cucumber)
• 3 Tbsp fresh dill
• 2 Tbsp lemon juice (about ½ lemon)
• 2 cloves garlic, minced
• ½ tsp salt
• ¼ tsp pepper

Directions

1. Shred the cucumber, then wrap it into a paper towel and squeeze to drain
2. Add cucumber and all remaining ingredients into a mixing bowl and stir until well combined